Member Event: Building Your Resilience

Description

Sponsored by Everest People
What’s it about?

Resilience is the capacity to withstand and adapt to the challenges life throws us. It is a skill anyone can learn, to survive and to thrive. Resilience is the vital element which enables people of all levels cope with setbacks, change and keep pressures from work and life challenges positive.

Gain valuable insight in to stress and how it can be reduced and managed at both a practical and cognitive level. With the right strategies you can remain productive, focused and emotionally strong whatever work or life challenges you are confronted with.

This interactive workshop will explore:

Practical tips to improve your resilience Proactive management of emotions in yourself and others to alleviate stress and face pressures effectively Intentional activities to build resilience at work and home

Benefits:

• Balanced emotion management
• Increased productivity
• Improved workplace relationships
• Focused decision making and problem solving
• Ability to stay resourceful in the face of challenges

Your workshop facilitator will be: Jo Stuart

Could your team benefit from this workshop?

All our workshops can be tailored to best meet the needs of your staff and your business. Hold it at yours, or hold it at ours – what works for you, works for us. Discounted team pricing available on request.

Call one of the team at Everest – we’re here to help!

Book online here: Building Your Resilience - Everest People