Description

Join us for our final Inspire keynote of the year with Dave Wood, specialist in stress control, recovery and mental preparedness.

In this session, Dave will explore how stress and recovery work together, why pushing harder isn’t always the answer, and how better stress control can help you sustain your energy, focus and performance over time. Drawing on his deep understanding of how the body’s systems connect, he’ll share insights to help you build lasting physical and mental wellbeing.

 
Nibbles and a cash bar will be available.

• Event sponsored by Vision Complete Earthworks 
• Venue provided by Novotel Tainui Hamilton
• Speaker gifts are provided by Wild River & Co

For enquiries or to cancel your registration email events@waikatochamber.co.nz.


About Dave Wood
Dave is a specialist in stress control, recovery, and mental skill development, dedicated to helping individuals optimise their health and performance.

With a unique ability to connect and communicate, Dave guides audiences through the often complex world of self-development, making it relatable and actionable. Drawing on over 13 years as an Intensive Care Paramedic and Professional Ocean Lifeguard, he brings a wealth of real-world experience in high-stress high-pressure situations—mastering stress control, focus, energy, self awareness and mental resilience.

Dave also shares his personal health journey, from chronic pain to full recovery, highlighting the transformative power of taking radical ownership of one’s physical and mental wellbeing.
As the founder of Integrated Training, Dave coaches elite athletes across a large variety of sports and works closely with professionals from diverse fields—including emergency services, corporate and professional teams, and individuals from all walks of life.

Dave’s story and coaching have inspired countless individuals, driving improvements in productivity, well-being, and empowering them to achieve sustainable peak performance.

View Dave's website